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Steps to take when a person has anxiety

Anxiety is an emotion which is attributed by an unpleasant state of chaos in addition to some nervous behaviours. Meaning, if you get the feeling of dying or some other feeling like that, you surely are suffering from this disorder.

It may happen due to various reasons. Sometimes it is genetic but mostly it happens when people take drugs and caffeine or withdraw from the same. There are many kinds of anxiety like social anxiety, stranger anxiety, stage fright, etc. Fear and anxiety are different and anxiety should not be confused with fear. You can read about anxiety symptoms and check if you have the same.

Here are some tips you should follow to curb anxiety in case you have it:

·         Breathe: Breathing properly can make you less anxious. Sometimes anxiety increases because of poor breathing. So, if you feel you have an attack, you can do the following:

o   Take a deep breath.

o   Hold it for a few seconds (like four to five seconds)

o   Take about seven to eight seconds to exhale

Repeat the above procedure for at least ten times and it will calm you down

·         Keep yourself engaged: You can do something to keep yourself busy when you are having an anxiety attack. The trick is not to concentrate on the anxiety. Rather you can engage yourself in some other things. Like you can talk toa friend about your anxiety. You can also listen to good music and maybe dance a little. You can also engage in some hobby and keep yourself busy.

·         Exercise:  Exercising can help you to curb your anxiety. You need not to do the rigorous weight lifting, but some cardio and stretching exercises will do a good job for you. You can also engage in aerobics, cycling and swimming if you have some time for it. These are great to reduce the anxiety attacks.

·         Make love: Well, the best of all! Engagingyourself in sexual intercourse helps a lot in relaxation. Sex releases endorphins which helps you in relaxing and feeling less tense. Also, engaging in a meaningful sex have better effects rather than having sex just for the sake of it.

·         Bring it out: This trick also works many a times when you get anxiety attack. Go into a room, be alone and try shouting as loud as possible. Go crazy, literally! Be aggressive and do whatever you want to (like punching pillows and not breaking mirrors). This technique will calm you down and curb your anxiety.

·         Live the moment: People who know that they are suffering from anxiety, tend to think more of it. Rather than pushing yourself in thinking about anxiety, don’t! Live the moment, cherish every single moment of your life. Remember, your life is a gift and don’t let something like anxiety ruin it.

Anxiety attacks are not very easy to curb but they are not very hard as well. With sheer determination, one can easily get rid of anxiety.

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Beautiful Thoughts Create a Beautiful Life

Secrets of having an ideal life are often rooted in the most ancient cultures and religions of the world. One such seat of happiness is Buddhism, which promotes the importance of a simple, uncluttered and happy life. A dictum that Buddhism promotes is: It is not important to be happy always. Rather one should emerge as a winner in the battle where the mind forces us to hold onto negative thoughts and unhappiness. So the first premise for a beautiful life is to harbour beautiful thoughts. Life is full of positive and negative occurrences and it is highly recommend that we archive unpalatable memories. Like most life coaches would say, being angry and harbouring negative thoughts is like punishing oneself for mistakes committed by others. And nobody in their right mind would like to do that.

Undoubtedly, Life is beautiful. But to keep it beautiful and make the lives of those around us beautiful, we need to harbour beautiful thoughts. So does it mean that life will always be rosy simply by thinking of good things? No. Speaking honestly, that will not be the case. But a positive flow of thoughts means a change in attitude and this small ingredient makes all the difference.

So what it is about our attitude that needs to change? We have to adopt a thought process where we not only stay optimistic, but are also willing to do whatever it takes to make life that way. While most will try to wriggle out of such a decision, others will embrace it whole heartedly, and as reward, will see the transformation that many want to see, but few manage. A beautiful mind is all about having beautiful thoughts. And beautiful thoughts were custom created by God to lead people into a happier life.

It sounds fantastic when we hear of thoughts attracting good and bad energies in our lives. But there must be a reason why those who stay happy are almost always the people who harbour positive thoughts. In the quest for a beautiful life and happiness, we should realise that happiness doesn’t have anything to do with material possessions. The happiest people are often those who are blessed with the wealth of spiritual and mental well being. But is this how is this really works? The answer is a resounding yes! The axiom of life is that all of us want to be happy. But reality is that we are the carriers of unhappiness.

Negative thoughts and feelings which germinate in us create an environment where all we can slide effortlessly into the abyss of negativity. To get out of this pit is the biggest battle. We should have the courage to believe in the miracle of life and stand by the fact that the universe is willing to give us whatever we ask for. While this is not always in our control, we can at least try to think of positive and good things, so that our mind becomes peaceful and rested, giving us the opportunity to become the positive change that we want to see in our life. That’s how so many people find true happiness, gaining easy access to a beautiful life. Challenges fade the moment we start thinking of a time when all challenges will cease to exist and this gives our heart and mind the boost it needs. Beautiful, positive thoughts give us wings which help us fly above clouds, to a place where we can see the rays of the sun lighting up the world. All good things come to those who wish for it, provided one has the patience and tenacity to hang on to these thoughts and not give up at the first sight of defeat.

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Best way to stop smoking

People start smoking for different reasons. Some do to relieve mental and physical stress, while others do it to look cool. There are some others who started because of peer pressure and got addicted. Whatever got you started, the reason to stop in most cases is the same. Most of the people decide to quit smoking due to its deadly health effects. But, just taking the decision will not save you. You will have to follow through, which most of the people are not able to. One of the main reasons why most of the smokers are not able to quit only after multiple tries is that no one knows the best way to do it. Here we are going to discuss the best to stop smoking.

The quit smoking plan

You might meet or hear about some people who one day decided to quit smoking and never smoked again. Such people are extremely rare. One in a thousand has this level of determination. You might have it too, but why take risk. It is better to have a proper plan, which will help you in quitting over a period of time. It will take a couple of weeks, or month may be, but you will definitely be able to make it. So, here’s what you should do.

1.       The first step of this plan is to monitor your smoking habits. You need to notice how frequently you smoke, under what circumstances you get the urge, for how long can you control and are there any people who encourage you to smoke. You can make a journal to note all these things as they happen. Take 5 to 10 days to get all the information and then analyze it.

2.       Based on the information collected, estimate an amount of time in which you reduce your smoking significantly. If you are a heavy smoker, this could be a month. For light smokers, this could be a week. After estimating this, take that much time from today and set a date from when you will quit smoking. So, you will quit after a week or a month or somewhere in between. You will have to mentally prepare yourself in this time.

3.       You should all your friends and family members on board. Tell them that you have decided to quit and you are going to start soon. Ask them for their help. Whenever you are getting the urge, you can call them for support. If there are some friends that actually encourage you to smoke, ask them to encourage you to quit from now on.

4.       Avoid all the people, places and circumstances that make you crave. This could be a stressful meeting with the boss or final exams at the college. Also, there could be a restaurant or a spot where you go to smoke. Avoid all these things.

Tips for better results

§  You can consult a doctor for methods of dealing with withdrawal symptoms. There are some medications and treatments that can help you with this.

§  If a friend is thinking of quitting too, start together. You both will be a great support for each other.

§  Start going to meets where quitter gather and talk about their experience. You can even join forums.

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Details about acne scars

The standard reasons for acne scarring may frequently be credited to late, insufficient or fizzled routines for treatment, where the skin contamination was permitted to advance before any treatment was utilized. The most widely recognized underlying driver of acne scarring is provocative nodular acne or nodulocystic acne, where sores go more profound into the skin, influencing the encompassing tissue. The harm, when mended, brings about a scar.

Another reason for acne is the control of the pimples. Individuals who squeeze, prick or press their pimples harm the skin, bringing on tearing and dying. This control can likewise prompt further skin contamination, irritating the acne and creating pointless scars. There are additionally sure zones of the face that can experience the ill effects of acne breakouts. The sanctuaries, for instance, may not recuperate and cheeks do in light of the fact that there isfewer courses in those regions. For getting rid of acne scars you must take best acne scar treatment.

Uprooting acne scars

Acne scars, once they are completely mended, can actually diminish in size and turn out to be less detectable over the long haul. This normally lives up to expectations for scars that are mellow to direct yet in more extreme instances of acne scarring, even time may not be sufficient to deliver the fancied results. If you are in a thought that how to remove acne scar then here are the solutions.

Medicines for evacuating acne scars

Despite everything it best to keep scars from happening in light of the fact that its normally extremely hard to repair them once they have showed up, particularly on the off chance that they are the aftereffect of a serious instance of acne. Be that as it may, if acne scars have officially showed up, there are strategies that may be utilized relying upon the kind of acne scar and on the seriousness of the condition.

Solutions to get rid of acne scars

Some topical prescriptions, such hydroxy corrosive, may be utilized to evacuate acne scars. In some cured facial medications, a compound called AHA or alpha hydroxy corrosive joined with Vitamin C, some amino acids and different supplements, might likewise be utilized. These chemicals are connected on the skin to deliver a mellow peeling impact. AHA arrangements help expand tissue recuperating and recovery furthermore empower the generation of collagen. Then again, they do make patients more delicate to daylight.

Dermabrasion

Dermabrasion is a typical nonessential technique used to try and out the skin and uproot knocks and red spots. This system for acne scar evacuation is basically like "sanding" the surface of the skin to evacuate the dermis or the highest layer. It can adequately smooth out the skin and lessen the appearance and size of the acne scars.

Skin resurfacing

For this system, laser is regularly used to evacuate acne scars. Utilizing beat light emissions vitality carbon dioxide laser, acne scars can be externally evacuated and lessened. The outcome is a quite enhanced range of skin.

Skin resurfacing is really one of the most secure and best techniques for evacuating acne scars. This is likewise used to treat patients who have unfriendly responses to acne meds. Skin reemerging generally works preferred with fresher scars over with old scars. It is as costly as dermabrasion and now and then, it can even cost more. It likewise obliges a more drawn out recuperation time.

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Natural ways by which you can stop smoking

Through time, natural ways to stop smoking have been predominant and broadly esteemed powerful. Nonetheless, the outcomes rely on upon the smoker, the degree of the dependence, and the particular circumstances. On the off chance that you choose to kick the propensity through natural means, here are a few alternatives to consider.

Stopping "Without hesitation"

The "without hesitation" methodology may appear to be unforgiving and completely outlandish, yet it can be certainly successful. While you may encounter symptoms of withdrawal, these are just brief. After the initial couple of months, when you have effectively weathered the storm, you will harvest gigantic fulfilment from having vanquished the dependence. This technique, more than some other procedures for quitting the cigarette propensity, obliges a huge arrangement of determination and self-discipline.

Steady Decrease of Cigarette Consumption

Bit by bit diminishing the quantity of cigarettes you smoke every day is additionally viable as a natural way of quitting. This methodology will work better for sorted out individuals, as it involves drafting an individual arrangement to stop smoking, and after that methodically and gradually diminishing your cigarette utilization every day until such time when you can totally stop smoking.

Mesmerizing

Another natural technique to stop smoking is entrancing, which plans to actuate a condition of unwinding and permit your intuitive to face your compulsion less any obstructions that can generally show up when you are alert and caution. While there are other people who banter about the viability of this procedure, mesmerizing has been recorded to create constructive results.

Contemplation

Contemplation is another natural way to quit smoking.

·         Like entrancing, contemplation permits you to achieve a casual state, subsequently helping you manage nicotine withdrawal symptoms, for example, uneasiness and others.

·          Like most systems that depend especially on the individual's self-control, contemplation offers the likelihood of changing your whole way of life.

Laser Therapy and Acupuncture

·         Laser treatment and needle therapy are two natural stop smoking routines that epitomize pretty much the same standards, yet connected through diverse means.

·         Both techniques concentrate on fortifying particular indicates in your body create a condition of unwinding and permit detoxification.

·         Needle therapy uses needles while laser treatment uses the icy laser.

Without hesitation

Quitting smoking without hesitation is a standout amongst the most well-known natural ways to quit smoking yet it isn't something that just anyone can do. It obliges a lot of steadiness and mental toughness. It includes settling on the choice to quit and doing as such without utilizing any physical or mental guides. Many individuals who endeavour to quit smoking immediately will observe that it serves to keep themselves occupied to occupy them from smoking. Case in point, biting a toothpick as opposed to putting a cigarette in your mouth, or diverting yourself with something to peruse or playing a feature diversion. On the off chance that you choose that without hesitation is the best of the natural ways to quit smoking then you might likewise wish to consider a detox rinse to take out leftover toxins from smoking and build your water admission. This frequently helps without hesitation quitters to get past the initial couple of days.

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